Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Snacks, granola bar, fruit-filled, nonfat have 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Cooked Chopped Frozen Broccoli VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Cooked Chopped Frozen Broccoli have 622.9 times more Vitamin A, 22.4 times more Vitamin B1, 14.1 times more Vitamin B2, 14 times more Vitamin B3, 2.2 times more Vitamin B9, 288.1 times more Vitamin C, 73.3 times more Vitamin E and 827.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Cooked Chopped Frozen Broccoli have 134.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 7.9 times more Potassium, 8.4 times more Sodium, 2.4 times more Zinc and 80.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 27 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 300 calories.