Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Cooked Chopped Frozen Broccoli VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 45.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 2.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Cooked Chopped Frozen Broccoli have 14.9 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 3.2 times more Zinc and 311.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.7 times more Omega 3, 22.5 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.