Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, rice cakes, brown rice, sesame seed
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, rice cakes, brown rice, sesame seed
76.5g
Snacks, rice cakes, brown rice, sesame seed have 14 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, rice cakes, brown rice, sesame seed?
Cooked Chopped Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 16 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B5, 11.7 times more Vitamin B6, 43.6 times more Vitamin B9 and 187.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Cooked Chopped Frozen Broccoli have 38.5 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Zinc and 215.3 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Manganese, 2.5 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Omega 3, 7.8 times more Fiber and 5.7 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6 in 300 calories.