Snacks, tortilla chips, low fat, unsalted have 14.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, tortilla chips, low fat, unsalted?
Cooked Chopped Frozen Broccoli VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Cooked Chopped Frozen Broccoli have 189.4 times more Vitamin A, 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 16.2 times more Vitamin B3, 10.7 times more Vitamin B6, 52 times more Vitamin B9, 2978.9 times more Vitamin C, 5.6 times more Vitamin E and 62.6 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 7.8 times more Potassium, 10.9 times more Sodium, 3.6 times more Zinc and 792.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3, 25.7 times more Sugars, 8.4 times more Fiber and 4.2 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 13.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3