Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Spelt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Spelt
236g
Cooked Spelt has 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Spelt?
Cooked Chopped Frozen Broccoli VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Spelt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Spelt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 12.2 times more Vitamin B2, 7.4 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cooked Spelt.
Both Cooked Chopped Frozen Broccoli and Cooked Spelt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Spelt:
300 calories of Cooked Chopped Frozen Broccoli have 15 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 10 times more Sodium and 6.2 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.4 times more Copper and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Spelt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Fiber and 2.6 times more Protein than Cooked Spelt.
Both Cooked Chopped Frozen Broccoli and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.