Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Spelt:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 1.9 times more Vitamin B1 and 5.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cooked Spelt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Spelt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 1.4 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 6.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Selenium and 4.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Spelt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 4.5 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy