Caraway Seed Spices have 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Caraway Seed?
Cooked Chopped Frozen Broccoli VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Caraway Seed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Caraway Seed:
300 calories of Cooked Chopped Frozen Broccoli have 33.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 66.6 times more Vitamin B9, 22.7 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Caraway Seed.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Caraway Seed:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Manganese, 1.3 times more Potassium, 7.7 times more Sodium and 109.3 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Caraway Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 27.3 times more Sugars and 1.9 times more Protein than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 10.2 times more Fat and 20.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Caraway Seed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6