Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Strawberries, Heavy Syrup
326g
Heavy Syrup Pack Canned Strawberries have 3.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Strawberries, Heavy Syrup?
Cooked Chopped Frozen Broccoli VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
300 calories of Cooked Chopped Frozen Broccoli have 167.6 times more Vitamin A, 8.6 times more Vitamin B1, 7.8 times more Vitamin B2, 26.4 times more Vitamin B3, 5 times more Vitamin B5, 8.7 times more Vitamin B6, 6.6 times more Vitamin B9, 4.2 times more Vitamin C, 22.8 times more Vitamin E and 193 times more Vitamin K than Canned Strawberries, Heavy Syrup.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 13.4 times more Phosphorus, 5.4 times more Potassium, 7.7 times more Selenium, 9 times more Sodium, 10.2 times more Zinc and 4 times more Water than Canned Strawberries, Heavy Syrup.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 5.8 times more Fiber and 18.2 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.