Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Strawberries, Heavy Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 58.7 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Strawberries, Heavy Syrup:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 5.5 times more Protein than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 3.3 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate and 14.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 grams.