Syrup, Cane has 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrup, Cane?
Cooked Chopped Frozen Broccoli VS Syrup, Cane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrup, Cane?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Syrup, Cane:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 13 times more Vitamin B2, 44 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Syrup, Cane:
300 calories of Cooked Chopped Frozen Broccoli have 24.4 times more Calcium, 16.3 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 58.8 times more Phosphorus, 21.7 times more Potassium, 9.6 times more Selenium, 1.8 times more Sodium, 14.2 times more Zinc and 33.5 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrup, Cane offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Syrup, Cane provide inadequate amounts of Omega 6 in 300 calories.