Oat Milk has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oat Milk?
Cooked Chopped Frozen Broccoli VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oat Milk?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oat Milk:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 4.4 times more Vitamin B3, more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 25.2 times more Vitamin E and 561 times more Vitamin K than Oat Milk.
While 300 kcal of Oat Milk contain 1.3 times more Vitamin B2 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Milk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Oat Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oat Milk:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 1.5 times more Phosphorus, 5.5 times more Potassium and 2 times more Water than Oat Milk.
While 300 kcal of Oat Milk contain 2 times more Calcium, 1.5 times more Copper, 3.2 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Milk contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 28.1 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Oat Milk.
While 300 kcal of Oat Milk contain 12.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oat Milk provide inadequate amounts of Omega 3