Comparing Nutrients in 300 calories Oat MilkVS Frozen Broccoli Spears
Weight per 300 calories
Oat Milk
561g
Frozen Broccoli Spears
1035g
Oat Milk has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Frozen Broccoli Spears?
Oat Milk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oat Milk vs Frozen Broccoli Spears:
300 calories of Oat Milk have more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, more Vitamin B6, 36.1 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 623.4 times more Vitamin K than Oat Milk.
Both Oat Milk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Oat Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Frozen Broccoli Spears:
300 calories of Oat Milk have 1.6 times more Calcium, 1.5 times more Copper, 1.2 times more Selenium and 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.3 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Oat Milk.
Both Oat Milk and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 4.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 27.1 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Oat Milk.
Both Oat Milk and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6