Nutrient Comparison: Oat Milk VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Frozen Broccoli Spears:
- 5 ounces of Oat Milk have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B3, more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 338 times more Vitamin K than Oat Milk.
- Both Oat Milk and Frozen Broccoli Spears provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Oat Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Frozen Broccoli Spears:
- 5 ounces of Oat Milk have 3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5 times more Potassium than Oat Milk.
- Both Oat Milk and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 14.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.