Nutrient Comparison: Oat Milk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Frozen Broccoli Spears:
- 14 ounces of Oat Milk have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B3, more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 338 times more Vitamin K than Oat Milk.
- Both Oat Milk and Frozen Broccoli Spears provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Oat Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Frozen Broccoli Spears:
- 14 ounces of Oat Milk have 3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5 times more Potassium than Oat Milk.
- Both Oat Milk and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 14.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.