Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Cooked Chopped Frozen Broccoli VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 961.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Magnesium, 1.7 times more Phosphorus, 119.2 times more Potassium, 30.8 times more Sodium and 263.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.9 times more Calcium, 2.1 times more Copper and 4.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Carbohydrate and 42 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 15.1 times more Fat, 14.5 times more Saturated Fat, 2.9 times more Omega 3 and 69.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber