Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A and 57.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.1 times more Potassium and 15.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 64.7 times more Calcium, 34.7 times more Copper, 16 times more Iron, 13.9 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 77.6 times more Selenium and 17.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 16.8 times more Energy, 252.8 times more Fat, 243.8 times more Saturated Fat, 48.2 times more Omega 3, 1161.8 times more Omega 6, 1.6 times more Carbohydrate and 16.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6