Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Broccoli Spears:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A and 97.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Broccoli Spears:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 52 times more Calcium, 32.8 times more Copper, 13.5 times more Iron, 11.3 times more Magnesium, 14.4 times more Manganese, 8.2 times more Phosphorus, 28.6 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.5 times more Potassium, 2.8 times more Sodium and 15.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.2 times more Energy, 89.2 times more Fat, 84.4 times more Saturated Fat, 16.2 times more Omega 3, 408.2 times more Omega 6, 1.6 times more Carbohydrate and 17.1 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.