Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Fuyu prepared with calcium sulfate
259g
Salted and fermented Tofu, prepared with calcium sulfate has 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Fuyu prepared with calcium sulfate?
Cooked Chopped Frozen Broccoli VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Fuyu prepared with calcium sulfate:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 8.6 times more Vitamin B5, 5.9 times more Vitamin B6, 8 times more Vitamin B9 and 830.6 times more Vitamin C than Fuyu prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Fuyu prepared with calcium sulfate:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Iron, 2.8 times more Phosphorus, 7.8 times more Potassium and 5.4 times more Water than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 9 times more Calcium, 2.7 times more Copper, 1.3 times more Manganese, 6 times more Selenium, 63 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fuyu prepared with calcium sulfate contain similar levels of Magnesium per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Carbohydrate and 1.6 times more Protein than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 16.1 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6