Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fuyu prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Fuyu prepared with calcium sulfate:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 200.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Fuyu prepared with calcium sulfate:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 37.2 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 24.7 times more Selenium, 261.2 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4.1 times more Energy, 66.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fuyu prepared with calcium sulfate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6