Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Cooked Chopped Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 30.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 12.6 times more Potassium, 4.6 times more Zinc and 39.3 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.9 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9 times more Omega 3, 10.6 times more Fiber and 4.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6 in 300 calories.