Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Nasoya Lite Firm Tofu?
Cooked Chopped Frozen Broccoli VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.9 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.9 times more Carbohydrate, 14.2 times more Sugars and 9.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.3 times more Fat and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate