Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.6 times more Calcium, 2.6 times more Iron, 3.7 times more Phosphorus and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Carbohydrate, 7.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in five ounces.