Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Apples, dried, sulfured, stewed, with added sugar?
Frozen Chopped Broccoli VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Frozen Chopped Broccoli have 166 times more Vitamin A, 28.2 times more Vitamin B1, 17 times more Vitamin B2, 12.4 times more Vitamin B3, 16.5 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9 and 200.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Frozen Chopped Broccoli have 59.6 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 19.2 times more Magnesium, 46.9 times more Manganese, 20 times more Phosphorus, 6.9 times more Potassium, 4 times more Sodium, 38.3 times more Zinc and 3.7 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 83.8 times more Omega 3, 5 times more Fiber and 44.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.