Nutrient Comparison: Frozen Chopped Broccoli VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 62.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.6 times more Iron, 6 times more Magnesium, 14.7 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium and 12 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Frozen Chopped Broccoli and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.6 times more Fiber and 14.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 3.2 times more Energy and 4.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.