Frozen Chopped Broccoli has 13 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breakfast Blend Brewed Coffee?
Frozen Chopped Broccoli VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Breakfast Blend Brewed Coffee:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4.9 times more Vitamin B1 and 22.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Breakfast Blend Brewed Coffee:
300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.7 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 14.1 times more Water than Frozen Chopped Broccoli, Unprepared.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 300 calories.