Nutrient Comparison: Frozen Chopped Broccoli VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Breakfast Blend Brewed Coffee:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Breakfast Blend Brewed Coffee:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 16.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 24 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Frozen Chopped Broccoli and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 28.1 times more Carbohydrate, more Fiber and 9.4 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy and Omega 6 in seven ounces.