Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Frozen Chopped Broccoli has 4.3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Frozen Chopped Broccoli VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 11.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 2.3 times more Iron, 3.6 times more Manganese and 11.1 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.5 times more Copper, 1.7 times more Selenium and 4.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 24.2 times more Omega 3, 3.9 times more Sugars, 1.7 times more Fiber and 6.5 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Frozen Chopped Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 300 calories.