Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS RED BULL Energy Drink
Weight per 300 calories
Frozen Chopped Broccoli
1154g
RED BULL Energy Drink
698g
RED BULL Energy Drink has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or RED BULL Energy Drink?
Frozen Chopped Broccoli VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs RED BULL Energy Drink:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 12.6 times more Vitamin B3, 3.3 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs RED BULL Energy Drink:
300 calories of Frozen Chopped Broccoli have 15.4 times more Calcium, 31.4 times more Copper, 22.3 times more Iron, 1.6 times more Magnesium, 97.2 times more Manganese, more Phosphorus, 116.9 times more Potassium, 23.2 times more Selenium, 79.4 times more Zinc and 1.7 times more Water than RED BULL Energy Drink.
Both Frozen Chopped Broccoli and RED BULL Energy Drink contain similar levels of Sodium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 10.1 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and RED BULL Energy Drink offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 300 calories.