Nutrient Comparison: Frozen Chopped Broccoli VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs RED BULL Energy Drink:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 20.9 times more Vitamin B3, 5.5 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and RED BULL Energy Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs RED BULL Energy Drink:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 19 times more Copper, 13.5 times more Iron, 58.8 times more Manganese, more Phosphorus, 70.7 times more Potassium, 14 times more Selenium and 48 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and RED BULL Energy Drink contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 6.1 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 2.1 times more Carbohydrate, 7.6 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.