Powder Chocolate Malted Drink Mix has 15.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Powder Chocolate Malted Drink Mix?
Frozen Chopped Broccoli VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Powder Chocolate Malted Drink Mix:
300 calories of Frozen Chopped Broccoli have 24.9 times more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14 times more Vitamin B5, 13.2 times more Vitamin B6, 28.6 times more Vitamin B9, 594.4 times more Vitamin C, 113.4 times more Vitamin E and 512.8 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Powder Chocolate Malted Drink Mix:
300 calories of Frozen Chopped Broccoli have 14.8 times more Calcium, 3 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Selenium, 2 times more Sodium, 9.5 times more Zinc and 1112.1 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 19.5 times more Omega 3, 9.9 times more Fiber and 8.7 times more Protein than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6 in 300 calories.