Instant Tea, Decaffeinated, Lemon, Diet has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Tea, Decaffeinated, Lemon, Diet?
Frozen Chopped Broccoli VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 14 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Frozen Chopped Broccoli have 34.7 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 4.6 times more Phosphorus, 20.2 times more Selenium, 7 times more Zinc and 339.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 7.9 times more Manganese and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron and Potassium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 9.3 times more Sugars, more Fiber and 11.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 300 calories.