Instant Tea, Lemon, Sweetened, Powder has 15.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Tea, Lemon, Sweetened, Powder?
Frozen Chopped Broccoli VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 74.3 times more Vitamin B1, more Vitamin B2, 58 times more Vitamin B3, more Vitamin B5, 133.7 times more Vitamin B6, 1033.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Frozen Chopped Broccoli have 431.8 times more Calcium, 58.6 times more Copper, 59.5 times more Iron, 92.5 times more Magnesium, 3.2 times more Manganese, 385.6 times more Phosphorus, 19.3 times more Potassium, 72 times more Selenium, 74 times more Sodium, 246.8 times more Zinc and 10850.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 26.5 times more Omega 3, 66.1 times more Fiber and 361.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 300 calories.