Powder Whiskey Sour Mix has 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Powder Whiskey Sour Mix?
Frozen Chopped Broccoli VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Powder Whiskey Sour Mix:
300 calories of Frozen Chopped Broccoli have 383 times more Vitamin A, 156.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 68.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 307.7 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Powder Whiskey Sour Mix:
300 calories of Frozen Chopped Broccoli have 3 times more Calcium, 4.3 times more Copper, 30.6 times more Iron, 14 times more Magnesium, more Manganese, 56.7 times more Phosphorus, 164.4 times more Potassium, 68.7 times more Selenium, 1.3 times more Sodium, 50.5 times more Zinc and 2245.5 times more Water than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 128.9 times more Omega 3, more Fiber and 69 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 300 calories.