Nutrient Comparison: Frozen Chopped Broccoli VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Powder Whiskey Sour Mix:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 10.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 20.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Powder Whiskey Sour Mix:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Iron, more Manganese, 3.8 times more Phosphorus, 11.2 times more Potassium, 4.7 times more Selenium, 3.4 times more Zinc and 152.4 times more Water than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 4.9 times more Calcium, 3.4 times more Copper and 11.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Whiskey Sour Mix contain similar levels of Magnesium per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3, more Fiber and 4.7 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 14.7 times more Energy, 20.4 times more Carbohydrate and 72.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in seven ounces.