Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Enriched White Pita Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 10.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched White Pita Bread?
Frozen Chopped Broccoli VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Enriched White Pita Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 7.4 times more Vitamin B5, 40.4 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 4288.9 times more Vitamin K than Enriched White Pita Bread.
Both Frozen Chopped Broccoli and Enriched White Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Enriched White Pita Bread:
300 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 18.7 times more Potassium, 6 times more Zinc and 30.1 times more Water than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enriched White Pita Bread contain similar levels of Selenium per 300 calories.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 46.3 times more Omega 3, 11 times more Sugars, 14.4 times more Fiber and 3.3 times more Protein than Enriched White Pita Bread.
Both Frozen Chopped Broccoli and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 300 calories.