Toasted Rye Bread has 10.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Toasted Rye Bread?
Frozen Chopped Broccoli VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Toasted Rye Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.7 times more Vitamin B5, 19.2 times more Vitamin B6, 7.1 times more Vitamin B9, 3080.3 times more Vitamin C, 36 times more Vitamin E and 681.4 times more Vitamin K than Toasted Rye Bread.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Toasted Rye Bread:
300 calories of Frozen Chopped Broccoli have 7.6 times more Calcium, 2 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 12.7 times more Potassium, 4.2 times more Zinc and 32.2 times more Water than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Rye Bread contain similar levels of Selenium per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 17.4 times more Omega 3, 3.5 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Toasted Rye Bread.
Both Frozen Chopped Broccoli and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Rye Bread provide inadequate amounts of Omega 6 in 300 calories.