Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 15.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cake, snack cakes, creme-filled, chocolate with frosting
Frozen Chopped Broccoli VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Frozen Chopped Broccoli have 798 times more Vitamin A, 22 times more Vitamin B1, 19.6 times more Vitamin B2, 7.8 times more Vitamin B3, 51.6 times more Vitamin B5, 14 times more Vitamin B6, 39.5 times more Vitamin B9, 455.5 times more Vitamin C, 17.2 times more Vitamin E and 117.4 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Frozen Chopped Broccoli have 7.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 8.8 times more Phosphorus, 18.5 times more Potassium, 12.6 times more Selenium, 7.1 times more Zinc and 75.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Frozen Chopped Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Sodium per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.3 times more Omega 3, 1.2 times more Carbohydrate, 14.4 times more Fiber and 11.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.6 times more Fat, 7.2 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein