Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, CREAM OF RICE, cooked with water, with salt
Frozen Chopped Broccoli VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 10.7 times more Vitamin B2, 7.3 times more Vitamin B5, 9.6 times more Vitamin B6, 44.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Frozen Chopped Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Frozen Chopped Broccoli have 112 times more Calcium, 2.2 times more Copper, 12 times more Magnesium, 4.1 times more Manganese, 5.9 times more Phosphorus, 21.2 times more Potassium, 1.9 times more Selenium, 6 times more Zinc and 2.1 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.4 times more Iron and 3.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 42 times more Omega 3, 67.5 times more Sugars, 60 times more Fiber and 6.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Frozen Chopped Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.