Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Potassium and 3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 4.9 times more Iron and 7.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Copper, Selenium and Water per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 30 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in five ounces.