Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Frozen Chopped Broccoli VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 37.5 times more Vitamin E and 598.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 11 times more Potassium, 6.5 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 27.7 times more Omega 3, 5.5 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.6 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3