Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 162.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Frozen Chopped Broccoli, Unprepared has 3 times more Potassium and 1.8 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Calcium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 7.5 times more Omega 3 and 1.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.7 times more Energy, 4.2 times more Fat, 13.2 times more Omega 6, 4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.