Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 33.3 times more Vitamin C, 3.2 times more Vitamin E and 598.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Frozen Chopped Broccoli have 20.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 10.2 times more Potassium, 1.7 times more Sodium, 2.3 times more Zinc and 217.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 21.5 times more Omega 3, 4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 3.6 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3