Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, QUAKER, CAP
72g
Cereals ready-to-eat, QUAKER, CAP have 16 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Frozen Chopped Broccoli have 104.3 times more Vitamin A, more Vitamin C, 32.1 times more Vitamin E and 6503.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Frozen Chopped Broccoli have 99.8 times more Calcium, 5.5 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 14.4 times more Potassium, 6 times more Selenium and 586.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Iron, 1.9 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 76.5 times more Omega 3, 17.8 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Fat, 5.6 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber