Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 14.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Frozen Chopped Broccoli have 374 times more Vitamin A, 8112.9 times more Vitamin C and 31.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus, 11.7 times more Potassium and 306 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Iron, 1.3 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 300 calories.