Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sweet Cherries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sweet Cherries
476g
Raw Sweet Cherries have 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweet Cherries?
Frozen Chopped Broccoli VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweet Cherries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sweet Cherries:
300 calories of Frozen Chopped Broccoli have 42 times more Vitamin A, 4.8 times more Vitamin B1, 7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.4 times more Vitamin B6, 40.6 times more Vitamin B9, 19.5 times more Vitamin C, 42.2 times more Vitamin E and 93.6 times more Vitamin K than Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sweet Cherries:
300 calories of Frozen Chopped Broccoli have 10.4 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 10.2 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium, 16.6 times more Zinc and 2.7 times more Water than Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.8 times more Omega 3, 3.5 times more Fiber and 6.4 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Cherries offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.