Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sweet Cherries:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 16.8 times more Vitamin B9, 8.1 times more Vitamin C, 17.4 times more Vitamin E and 38.6 times more Vitamin K than Sweet Cherries.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sweet Cherries:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 6.9 times more Zinc than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Cherries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 2.4 times more Energy, 3.3 times more Carbohydrate, 9.5 times more Sugars and 6.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in seven ounces.