Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Chickpea flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Chickpea flour
77.5g
Chickpea flour has 14.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chickpea flour?
Frozen Chopped Broccoli VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chickpea flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Chickpea flour:
300 calories of Frozen Chopped Broccoli have 387 times more Vitamin A, 1.6 times more Vitamin B1, 13.5 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 132.7 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Chickpea flour:
300 calories of Frozen Chopped Broccoli have 18.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 5 times more Selenium, 5.6 times more Sodium, 2.5 times more Zinc and 132.4 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Chickpea flour.
While 300 kcal of Chickpea flour contain 6.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Chickpea flour provide inadequate amounts of Omega 3