Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Chickpeas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 5.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Chickpeas ?
Frozen Chopped Broccoli VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Chickpeas :
300 calories of Frozen Chopped Broccoli have 278 times more Vitamin A, 10.5 times more Vitamin B1, 34.2 times more Vitamin B2, 17.9 times more Vitamin B3, 6 times more Vitamin B6, 7.5 times more Vitamin B9, 3015.2 times more Vitamin C, 22.5 times more Vitamin E and 127.5 times more Vitamin K than Canned Chickpeas .
300 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Chickpeas :
300 calories of Frozen Chopped Broccoli have 6.7 times more Calcium, 4 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 9 times more Potassium, 4.8 times more Selenium, 4.1 times more Zinc and 7.3 times more Water than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Chickpeas contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 15.6 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.8 times more Fat and 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3