Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 17.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Frozen Chopped Broccoli VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Frozen Chopped Broccoli have 15.5 times more Vitamin B1, 16.8 times more Vitamin B2, 13.1 times more Vitamin B3, 32.6 times more Vitamin B6 and 167.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Frozen Chopped Broccoli have 35.1 times more Calcium, 7.7 times more Copper, 25.4 times more Iron, 21 times more Magnesium, 17.2 times more Manganese, 15.4 times more Phosphorus, 43.2 times more Potassium, 19.1 times more Zinc and 646.8 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 54.2 times more Omega 3, 6.1 times more Sugars, 48.5 times more Fructose, 17.5 times more Fiber and 19.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3 times more Fat and 7.4 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 300 calories.