Crackers, melba toast, rye (includes pumpernickel) have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, melba toast, rye (includes pumpernickel)?
Frozen Chopped Broccoli VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 22.6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Frozen Chopped Broccoli have 10.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 16.4 times more Potassium, 5.3 times more Zinc and 279.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Selenium per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.8 times more Omega 3, 5.6 times more Fiber and 3.6 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Frozen Chopped Broccoli and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 300 calories.